If you want to record mixed reality, you will need some form of a camera to capture yourself with. You can use any modern webcam/DSLR+CC combo, an Xbox One/Azure Kinect.
If you can't get hold of a camera, you can still use LIV's Avatar Capture to capture yourself as any avatar in .avatar or .vrm format.
Can I use LIV without a camera?
Tendinitis
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